Losing weight may seem like an impossible task, especially with the rise of many fad diets. But according to numerous doctors, losing weight doesn’t have to be so complicated. That’s why we spoke to a few notable MD experts about doctor-approved weight loss tips that will help you shed the pounds—for good!

These 25 nuggets of wisdom are small changes you can make in your everyday life that can help you lose weight. As always, make sure to talk to your physician about their weight loss tips for you and the next best steps. And for tips on how to stay healthy, this is What Happens to Your Body When You Drink a Smoothie Every Day.

“The first tip I usually recommend to anyone whether it’s patients or people I come across is to increase your water intake,” says Dr. Cedrina Calder, M.D., also known as the FitDoc. “The vast majority of people do not get adequate water intake throughout the day. So drinking more water helps because that has been shown to increase your metabolism, and it will also help to give off extra water weight that you may be carrying around, too. And just in general it keeps you hydrated. It’s needed for all different processes that your body does.”

Want to make sure you’re getting your H2O fix the right way? Here are 16 Ways You’re Drinking Water Wrong.

Dr. Calder said to keep a close eye on beverages that are high in sugar, like juice and soda. “Even some of the beverages that have been pushed on us as being ‘healthy,’ a lot of times are packed with extra sugars,” says Dr. Calder.

Just how bad is soda for your overall health? Check out the 105 Most Popular Sodas Ranked by How Toxic They Are to find out. Here is where to buy meticore.

Yes, it’s nice to enjoy a glass of vino, and wine can even be beneficial for your health. But drinking the whole bottle in a sitting may not be the best option, according to these doctors’ weight loss tips.

“[When] drinking alcohol, people sometimes don’t realize how many calories that can pack,” says Dr. Calder. “Like mixed drinks, when you’re adding juices and sodas and things like that with the alcohol, that’s also empty calories that you’re consuming.”

It may seem tedious, but counting out your portion sizes will make a huge difference when it comes to weight loss. “I think a lot of people are eating larger portions than they realize, so if you’re eating huge portions at a time, you’re obviously going to be taking in more calories than if you were eating smaller portion-sized meals,” says Dr. Calder.